LUMINOUS AWARENESS The next "Luminous Awareness" meeting in Anacortes will be on Thursday, December 19. We'll meet from 6:30 pm to 8:00 pm. Based on the nondual/spiritual approach of Peter Fenner's Radiant Mind, these gatherings are open to anyone enlivened by the opportunity to rest in pure awareness. Call (360) 333-9533 for details. By donation, no meditation experience required, come truly AS YOU ARE! Held at Louise Riersen's, 2019 J Ave., Anacortes, just a few doors down from Anacortes High School.
Next Luminous Awareness telecall will be Thursday December 19. These calls take place the first and third Thursday of each month. To participate in these calls, sign up on the contact page for "Luminous Awareness Telecall" or e-mail me at firstname.lastname@example.org for call-in details.
FIRST THURSDAY MEDITATION We meet at the home of Louise Riersen, at 2019 J Avenue, near Anacortes High School from 6:30 till about 7:30 pm.the first Thursday of every month. The next one will be December 5, 2019 at the address mentioned above. There's no need to pre-register and no cost, though donations are gratefully accepted. It's a wonderful way of coming together to share silence with people from different paths of meditation.
PRIVATE SESSIONS FOR FOCUSING, MEDITATION AND NONDUAL COACHING CAN BE ARRANGED BY CALLING JAN AT 360-333-9533.
MEDITATION CLASSES ARE USUALLY OFFERED 4 TIMES A YEAR AT BOTH ISLAND HOSPITAL IN ANACORTES AND MT. VERNON AT SKAGIT VALLEY HOSPITAL. CHECK HERE FOR THE NEXT LISTING. MEDITATION FOR EVERYDAY LIVING
Let an experienced meditator guide you in simple techniques to become comfortable with this valuable skill in this popular three-session class. Meditation is now scientifically recognized to help reduce stress and anxiety, blood pressure and help with restful sleep. Jan Hodgman, MA, has been meditating for more than 40 years and spent eight years in a Japanese Zen monastery.
from students of my meditation classes: "Extremely helpful course to assist one in experiencing calmness and finding a new method of clearing the mind. A healthy way to experience life!" "Jan is heaven-sent!" Thank you for taking time from your day to help us with our stress. Overall, this truly helped my inner being." "So enjoyed and benefitted from this class with this instructor. She is so kind, knowledgeable and personable." "Jan was a wealth of information!" "She was very supportive and non-judgmental!"