Do any of these sound like you?
“What is split off, not felt, remains the same. When it is felt, it changes. Most people don't know this. They think that by not permitting the feeling of their negative ways they make themselves good. On the contrary, that keeps these negatives static, the same from year to year. A few moments of feeling it in
your body allows it to change. "
Eugene Gendlin, Ph.D., originator of Focusing
"Your physically felt body is in fact part of a gigantic system of here and other places, now and other times, you and other people-- in fact, the whole universe. This sense of being bodily alive in a vast system is the body as it is felt from the inside."
Eugene Gendlin, Ph. D.