What are some of the results I can expect from doing
What is true is already so. Owning up to it doesn’t make it worse. Not being open to it
doesn’t make it go away. And because it’s true, it is there to be interacted with… People can stand what is true, for they are already enduring it.”
Eugene Gendlin, Ph. D., originator of Focusing
"[Focusing] is a simple method that helps ordinary people not only to be with their
difficult feelings and realize that they are, actually, doorways to inner freedom, but also to begin to access their 'body knowing' (as opposed to 'head knowing') on an ongoing basis as a primary source for that trusting of yourself."
Janet Jiryu Abels, Zen Sensei