Island Hospital, Anacortes: "Meditation for Everyday Living" Mondays, October 16-30, 6:30-8:30 pm, $48 Contact Kelsey Jenison | Community Education Coordinator Direct Line: 360 299 1309 | email@example.com
Skagit Valley Hospital, Mount Vernon: Mondays, November 6-20, 6-8 pm "Meditation for Calming and Focusing Your Mind" $39 Let an experienced meditator guide you in simple techniques to become comfortable with this valuable skill in this popular three-session class. Meditation is now scientifically recognized to help reduce stress and anxiety, blood pressure and help with restful sleep. Jan Hodgman, MA, has been meditating for more than 40 years and spent eight years in a Japanese Zen monastery.
Contact: Meggan Carrigg Davidson Outreach and Media Coordinator Skagit Valley Hospital | Skagit Regional Health P: 360-814-2325
Comments from people taking my meditation classes:
"Thank you! Professionally presented, engaging and life-changing!"
"Jan is a delightful instructor and it was such a great and fun class. I learned lots and hope to incorporate meditation into my daily life."
"Sure wish I had taken this class years ago! Really valuable, a new way of being with myself and my life." "Jan is heaven-sent. Her 'at peace' demeanor, calming voice and delightful smile create a wonderful atmosphere....Coming to her class and listening to her expertise with meditation have definitely opened a new world for me...She has taught me a unique way to let go of resistance."
LUMINOUS AWARENESS The next "Luminous Awareness" meetings in Anacortes will be on Tuesdays, September 5 and 19, from 7-8:30 pm. Based on the nondual approach of Peter Fenner's Radiant Mind, these gatherings are open to anyone willing to rest in pure awareness. Call (360) 333-9533 for details. By donation, no meditation experience required, come truly AS YOU ARE! Held at Louise Riersen's, 2019 J Ave., Anacortes, just a few doors down from Anacortes High School.
Next two Luminous Awareness telecalls will be Thursdays, September 7 and 21, at 2 pm Pacific time. E-mail me at firstname.lastname@example.org for call-in details.
FIRST THURSDAY MEDITATION We meet at the home of Louise Riersen, at 2019 J Avenue, near Anacortes High School from 6:30 till about 8:00 pm. The next one will be September 7, 2017. There's no need to pre-register and no cost, though donations are gratefully accepted. It's a wonderful way of coming together to share silence and sometimes a cup of tea with people from different paths of meditation. Questions? Call 360-333-9533.
PRIVATE SESSIONS FOR FOCUSING, MEDITATION AND NONDUAL COACHING CAN BE ARRANGED BY CALLING JAN AT 360-333-9533.